Step Counter
How many steps step counter one day that I should take if I need to lose 50 lbs?
I have an average about 6000 steps per day (according to my step-counter, or pedometer). Should – I aim to 10,000 or more? I weigh 205 pounds now at 5'7, and I am hoping to get to 150. Any help would be appreciated. Thank you
After participating in a support group for losses weight, the guest speaker said that we should take 10,000 per day.
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